HEALTHY PREGNANCY

THERE IS A LOT TO CONSIDER WHEN YOU ARE PREGNANT.
BEING HEALTHY IN PREGNANCY BOTH PHYSICALLY AND MENTALLY.
PREPARING YOURSELF FOR DAY BY DAY AND BECOMING PHYSICALLY FIT

WAYS TO CONSIDER DURING PREGNANCY IN STAYING HEALTHY

1. EATING THE RIGHT FOOD. MAINTAINING A HEALTHY DIET.
2. DOCTOR CHECKUP FOR PRENATAL CARE
3. DAILY EXERCISE VISIT YOUR DOCTOR FOR RECOMMENDATIONS.
4. DRINKING AND TAKING VITAMINS. BOTH FOR YOU AND THE BABY
5. DRINKING PLENTY OF WATER MORE THAN NORMAL.
6. DO NOT EAT FOOD THAT HIGH ON MERCURY, RAW FOODS AND
UNPASTEURIZED PRODUCTS.
7. DO NOT DRINK ALCOHOL.
8. DO NOT SMOKE OR STAY AWAY FROM SMOKE
9. DO NOT STRESS YOURSELF.
10. SLEEP MORE THAN USUAL 8 HOURS.


ALWAY SEEK DOCTOR FOR ADVICE AND RECOMMENDATIONS. PLAN AHEAD,
CONSIDER YOUR FAMILY AND LOVE ONES AS SOURCE OF YOUR HAPPINES
IN AVOIDING STRESS. LIST THE FOODS THAT ARE SAFE TO EAT AND EXERCISE

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